Conversion Calculator

Amount of nutrients in 100 g (grams) of Frankfurter, meat and poultry, unheated.

Nutrient	Amount and Unit	Percentage
Water	57.58 g	57.58%
Energy (calorie)	277 kcal
Energy (joule)	1157 kJ
Protein	9.72 g	9.72%
Total lipid (fat)	24.18 g	24.18%
Ash	3.5 g	3.5%
Carbohydrate, by difference	5.02 g	5.02%
Fiber, total dietary	0 g
Sugars, total	2.75 g	2.75%
Sucrose	0 g
Glucose (dextrose)	2.45 g	2.45%
Fructose	0 g
Lactose	0 g
Maltose	0.3 g	0.3%
Galactose	0 g
Calcium, Ca	106 mg	0.11%
Iron, Fe	1.04 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	175 mg	0.18%
Potassium, K	359 mg	0.36%
Sodium, Na	976 mg	0.98%
Zinc, Zn	1.14 mg
Copper, Cu	0.042 mg
Manganese, Mn	0.017 mg
Selenium, Se	12.4 µg
Vitamin C, total ascorbic acid	22.5 mg	0.02%
Thiamin	0.047 mg
Riboflavin	0.145 mg
Niacin	2.813 mg
Pantothenic acid	0.554 mg
Vitamin B-6	0.063 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	50.2 mg	0.05%
Betaine	3.9 mg
Vitamin B-12	0.71 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	31 µg
Retinol	31 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	102 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.44 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.21 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.03 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.7 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0.7 µg
Vitamin D	27 IU
Vitamin K (phylloquinone)	0.1 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	28.6 µg
Fatty acids, total saturated	7.583 g	7.58%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.02 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.023 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.262 g	0.26%
15:0 monounsaturated fatty acid	0.025 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	5.062 g	5.06%
17:0 heptadecanoic, margaric fatty acid	0.074 g	0.07%
18:0 octadecanoic, stearic fatty acid	2.069 g	2.07%
20:0 eicosanoic, arachidic fatty acid	0.033 g	0.03%
22:0 saturated fatty acid	0.011 g	0.01%
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	9.929 g	9.93%
14:1 monounsaturated fatty acid	0.033 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.738 g	0.74%
16:1 cis monounsaturated fatty acid	0.726 g	0.73%
16:1 t monounsaturated fatty acid	0.012 g	0.01%
17:1 monounsaturated fatty acid	0.055 g	0.06%
18:1 undifferentiated	8.924 g	8.92%
18:1 cis	8.768 g	8.77%
18:1 trans	0.156 g	0.16%
20:1 eicosenoic, gadoleic	0.169 g	0.17%
22:1 undifferentiated, docosenoic, erucic	0.01 g	0.01%
22:1 c saturated fatty acid	0.009 g	0.01%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	5.386 g	5.39%
18:2 undifferentiated	4.82 g	4.82%
18:2 n-6 c,c	4.742 g	4.74%
18:2 conjugated linoleic acid (CLAs)	0.038 g	0.04%
18:2 t not further defined	0.041 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.245 g	0.24%
18:3 n-3 c,c,c (ALA)	0.237 g	0.24%
18:3 n-6 c,c,c	0.007 g	0.01%